December workshop announced

Join our Winter Warmer workshop to give you time and space away from the busy festive season. A chance to reflect and spend time for yourself and look ahead to a new year.

We will start with time to settle and collect your own thoughts with guided breathing practice and personal intention setting.

This will be followed by an embodied asana practice suitable for all levels and abilities.

After a tea break we will then move into a restorative Yin session giving you time to drop deeper into your practice through a series of floor based postures. This will be followed by a Yoga Nidra to finish.

Cost £38 include a selection of herbal teas and snacks. Spaces are limited to six per workshop. Concession are available – please let us know befire booking.

All mats and equipment provided. Please feel free if you would like to bring your own mat.

Book here: https://essenceyoga.as.me/winterworkshop