Our carefully curated courses and workshops offer a chance for deeper exploration

Our course series and workshops are announced here. Workshop sessions are usually longer than our regular classes and are themed covering a range of topics and practices relating to yoga including breathwork, meditation, movement, voice and chanting, anatomy, philosophy and story telling. As with our classes we will always honour the roots of Yoga as an ancient wisdom practice and system for self enquiry and study. All workshops, unless stated otherwise, will be suitable for everyone regardless of age, stage or experience.

Evening workshop: Myofascial release, Yin and Yoga Nidra

6.00pm-8.00pm, Thursday 23 May

£23 (concessions available)

Join us for a serene and rejuvenating yoga evening workshop. Begin with gentle myofascial release techniques, targeting tight muscles and fascia.

Then, feel the tension melt away as you sink into restorative yin yoga poses, holding them for extended periods to enhance flexibility and relaxation.

Finally, experience the blissful state of yoga nidra, a guided meditation that takes you into deep relaxation and self-awareness.

This workshop provides a holistic approach to physical and mental well-being, leaving you refreshed and centred.

NOTE: this workshop takes place at Essence Yoga Grove Park, Brislington. Details and directions will be sent following booking.