Our weekly classes
All our regular weekly classes are bookable on a pay-as-you go basis subject to availability. Each weekday class is limited to seven places. 5-class and 10-class passes are available to buy which can be used to book classes for reduced cost. Classes can be rescheduled up to 8 hours before start to an alternative date.
Yoga as physical therapy weekly class: relax, restore, relieve, Saturdays, 9.00am-10.00am
NOTE: from 6 April 2024 these classes will be held at 9 Grove Park, Brislington
Suitable for beginners and people who would like to try yoga as a physical therapy. In this gentle and supportive weekly class we will explore yoga movements and breathwork with a focus on relieving common physical aches and pains including back, neck and shoulders, general stiffness and immobility. This class is open to all regardless of experience. If you have specific needs you would like to discuss please get in touch. This class is limited to six spaces.
Embodied Vinyasa with Anna, Mondays, 7.15pm - 8.30pm
A strong but steady paced vinyasa class to guide you deeper into presence. We will use physical practice as a gateway through which to explore, and embrace, the subtler aspects of experience. Whilst there is the invitation to challenge yourself and move into your edges, there will always be options that meet you where you are.
Embodied flow with Joanna, Tuesdays, 6.30pm - 7.45pm
Our friendly Tuesday class focuses on a different theme each week. Combining a variety of postures in a flowing style with breath work and mindfulness finishing with a nourishing relaxation. Six mat spaces per class.
Expect a playful, embodied flow to help build strength and improve flexibility. We’ll explore different dimensions of body and mind through meditation, breath-work and asana before finishing with a grounding and restorative relaxation to integrate our practice.
Vinyasa flow with KC, Wednesdays, 6.45pm-8.00pm
Book a Class
We are an inclusive studio and seek to make yoga accessible to everyone we allocate reduced rate mat spaces in all our classes to those who require concessions or for who attending a yoga class can be cost prohbited. For more information please get in touch. All enquiries will be treated in confidence.